Ingredients to slow down the ageing process

Ingredients to slow down the ageing process

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Factors resulting in ageing! There are primarily two factors.
Intrinsic factors – Natural ageing process.
Extrinsic factors like diet, disease, environmental pollution and UV radiation.
We can’t avoid ageing or reverse ageing but we can slow down the ageing process if we eat right, exercise and maintain a healthy lifestyle.
Also, by including some ingredients in our daily skincare routine, we all can age gracefully!

­čöÁSunscreen – The most significant of all! Do not skip a SUNSCREEN even if you are indoors. No skincare product will work if you avoid Sunscreen. It is indispensable.

­čöÁNiacinamide – or Vitamin B3 is touted as the general skin all-rounder as it renders a multitude of benefits and improves overall skin health. You can incorporate it into your skincare routine if you want to alleviate skin damage caused by pollution and blue light, fade acne scars and pigmentation, reduce the appearance of fine lines, get rid of uneven skin tone & discolouration, make your skin blemish-free, stimulate collagen and enhance skin elasticity, reduce acne, reduce sebum production, hydrate your skin, reduce redness and inflammation

­čöÁRetinol – tackles numerous signs of ageing like wrinkles, saltiness, dark spots, age spots and dehydration. It boosts collagen, renews skin and increases skin plumpness and hydration. It restores thickness to the skin making it firm and youthful.

­čöÁVitamin C – is a much-needed antioxidant that adds luminosity to the skin and alleviates hyperpigmentation. It also boosts collagen and firms skin up. It furthermore softens fine lines and wrinkles.

­čöÁCeramides bind the skin together and create a protective barrier which helps prevent moisture loss and obvious damage from environmental factors.┬áIt is a must-have in your skincare routine

­čöÁPeptides -When applied topically can help stimulate collagen production to improve the appearance of ageing skin.

­čöÁVitamin E – Take it as a supplement or apply it topically, vitamin E creams have numerous anti-ageing benefits and healing properties that help ameliorate the signs of ageing. I prefer to take one┬á Evion 600 mg capsule once a day after my first meal. You should always consult your medical practitioner before taking any such vitamins.

­čöÁOmega -3 Supplements – can balance oils in the diet and can help lengthen the telomere. It┬áreduces oxidative stress and slows down the ageing process. It is found in soya oil, flax seeds, walnuts, seafood and fish to name a few Try and include them in your daily diet and obtain them from regular food items.
Also, you don’t need all the serums or skincare products. Choose according to your skin needs and concerns. Use one active at a time and see if it is working for you before including your next serum.

#skincare #antiageing

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